We are deep into Memorial Day weekend, the time that pools typically open for the season and many families start to plan their vacations to beaches, lakes and other places that present opportunities to cool off in the water.
Swimming, a popular warm weather activity in the United States, has health benefits for all ages. As with any form of physical activity, we encourage you to take precautions to minimize your chance of injury or illness while maximizing health benefits from this fun activity.
We want you to stay safe and healthy this summer season and year-round while enjoying plenty of physical activity and relaxing fun in the water.